With everyone's crazy schedules cooking can seem like an impossible task to add onto your extra busy days. Instead of calling for pizza delivery, below are a few of my favorite healthier meal delivery options you and your family can enjoy!
Read moreDon't Quit! 4 Ways to Stick with your Resolution
If you're like most people who have made a New Year’s Resolution, you're reaching the point where most people start to give up. Here at Day to Day Fitness, we don't want that to happen. We want to help our local community (Severna Park, Annapolis, Arnold, and Pasadena) improve their lives and meet their goals. Now, how do we do that? In this blog we are going to share with you all some proven methods to increase the likelihood that you'll stick with your resolution in the near term regardless of topic.
Read more20 Plank Variations
You’ve made your way to this article because you’re either looking to spice up your workout with some new variety or you’re unsure of how to do a specific version of the plank. Either way, this article definitely has what you’re looking for. This article will help you learn about planks, plank variations, and how to do them properly. If you’re curious about what the main benefits to the plank exercise are then check out this article.
Read more7 Plank Benefits - Don't Ignore the Core
You're not sure if planks are the right exercise for you to add into your workout. Well we've got 7 reasons why you should. Find out how building a strong core can help you in these 7 ways.
Why the Plank?
If you’ve made your way to this blog post you’re probably trying to understand if the plank is really worth adding into your workout, or just generally why they are worth your time at all. Do they do what I want, and if they do have a benefit what are they? The plank is a fantastic and flexible workout with many benefits that we will get into through out this article.
Read moreThe Most Effective 30 Day Plank Challenge
What is the 30 Day Plank Challenge?
This plank challenge is a simple, effective, and free workout that you do once a day for 30 Days (including occasional rest days). It challenges your core endurance and helps you build a strong core with measurable results. Core stability is a corner stone of a healthy life style and athletic performance, helping you with simple tasks such as balance during daily life or more complex activities such as squatting and other athletic endeavors. This 30 Day Plank challenge is guaranteed to improve your core strength and leave you feeling ready to go tackle daily activities. You can also pair this challenge with other fitness activities by adding a Day to Day Fitness Online Training Program!
Read moreStay-at-home strategies for your best body
You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape. Even while stuck at home!
Try out the following 13 simple habits and watch as your body transforms.
Read moreMeal Prep Made Easy
Meal prep is a fantastic way to keep on track with healthy eating in order to lose fat faster.
Can you imagine opening your fridge to find a full week of healthy, delicious food prepped and ready to be eaten? That sure would make sticking with your diet and achieving fat loss a whole lot easier, wouldn’t it?
The idea is to plan out all of your meals on the weekend, most often on Sunday, then do the shopping and the prep at one time for the entire week. This day is labor intensive, but then your food is ready-to-eat for the next 6 full days.
Here’s my 5 Step Meal Prep Guide to make your next food prep week really simple:
Read more30 Day Push-up Challenge - "Grease the Groove" Method
use this as a quick start guide to boost your push ups! This is a program that’s been proven to work and increase your strength and stamina in the push up.
Read moreGet lean while in quarantine!
You’re stuck at home due to the coronavirus pandemic with Netflix and comfort foods causing you a huge amount of temptation. Not to mention the stress of this uncertain time making it easy to resort to stress eating…The fact is that after this quarantine you’re either going to be in worse shape – having gained many at-home pounds, OR you could use this extra time off to make visible progress towards your best body every.
Read moreDevelop Healthy Habits - Snowball or Avalanche?
Here at Day to Day Fitness our motto is “Improving your Quality of Life Day to Day”, and we really strive to do just that. A gigantic part of that is helping people develop healthy habits, or correct unhealthy ones. This blog post will aim to show you two different ways that you can do this.
Read moreHow to Set Goals for In-Home Fitness
Setting a strong goal is THE best way to start any new activity. Even if you’re used to working out in the gym, changing things up to workout at home is enough of a change to need to set some new goals. A strong goal or goals gives a sense of purpose around what you’re doing and why you’re spending time on the activity….
Read more5 HUGE Reasons to Workout at Home
This article is meant to help give people understanding and motivation around the reasons to make sure they are getting their workouts in at home under the current conditions. Even if you are just opposed to going to the gym and you use that as the reason to not focus on your fitness, then this can help you understand why it’s important….
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